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Wellness Beets Episode 40 Show Notes
Episode 40: Trigger Foods, Eating Disorders, and Inaccurate Nutrition Labels Come Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook Alex’s Facebook Brittany’s...
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Wellness Beets Show Notes Episode 41
Episode 41: Healthy New Habits, Scary Grocery Trips, and Easy Food Rules Come Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook Alex’s Facebook Brittany’s...
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How to Use A Muscle Roller and All About Fascia Planes
I posted my shiny new muscle roller stick on Instagram after the holidays (my husband got it for me for my birthday on the 15th!) and got a bunch of […]
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Wellness Beets Show Notes Episode 42
Episode 42: Disordered Eating and Body Acceptable with Madelyn Moon Come Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook Alex’s Facebook Brittany’s YouTube...
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Why I’m Easing Into AIP (Without Guilt)
Why I’m Personally Thinking About AIP I’ve been talking recently about moving over to the autoimmune protocol (AIP). This is because I’ve been dealing with the prospect of worsening endometriosis […]
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Wellness Beets Episode 43 Show Notes
Episode 43: Alex’s Goodbye and What We’re Up To Next Come Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook Alex’s Facebook Brittany’s YouTube...
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Hugs, Sleep, and the Parasympathetic Nervous System
It’s probably no surprise that I like to use myself as a guinea pig for various health explorations. After reading and learning about how the body works, it’s hard not […]
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Immune System Helping Honey
I’ve been sharing my struggle with endometriosis quite a bit on here. And I’ve posted before on why I’m slowly making my way over to the autoimmune protocol to help […]
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Healing AIP Liver Pate
I was on periscope the other day, doing a little tour of what’s in my fridge right now and there was a whole bunch of liver in my fridge in […]
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Whipped Coconut Sugar Scrub
I’ve been pretty open that I’ve been having some health hardships recently and had surgery a little while ago. Sometimes, despite all our hard work and best intentions, our health […]
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